_Calm_minds

Hello seekers, You are right on time now let us start with a question. When we hear the word "Meditation" what is the first thought that occupies our mind? If you thought a person sitting down, legs crossed and eyes closed then congratulations, you are not the only one. Our minds have been molded in such a way that after hearing certain words we have this common image popping up in our minds. But, what if I told you there are a variety of meditations that you might actually find really interesting. Every person is different in their own way and the process of their healing is different as well. So here are some types of meditation: Zen meditation. This ancient Buddhist tradition involves sitting upright and following the breath, particularly the way it moves in and out of the belly, and letting the mind “just be.” Its aim is to foster a sense of presence and alertness.  Mantra meditation. This technique is similar to focused attention meditation, although instead of f...

Hello seekers, You are right on time, so we are going to start with some activity in this first blog. Now as you read further there will be some questions for you, remember it's important, to be honest with yourself no matter what. So, let's start with the questions, shall we?  Have you just rushed to the washroom, brush away your tears, looked in the mirror, smiled and said: "I'm absolutely fine"? Have you smoked more when you are anxious or tensed? Suddenly started eating a lot of junk not knowing why? Or suddenly lost your appetite? Spending more time on your bed? Feeling tired or exhausted even though you did no physical work? Constantly hanging out with people? All of a sudden acting hyperactive? Spending an extreme amount of time on technology? You must be thinking why I just listed all those questions above? Well, you should know that if you're going through any one of the above, you are not happy or maybe even suffering from anxiety. Do...