It is okay to not be okay at times.

Hello seekers,
You are right on time, so we are going to start with some activity in this first blog. Now as you read further there will be some questions for you, remember it's important, to be honest with yourself no matter what. So, let's start with the questions, shall we? 

• Have you just rushed to the washroom, brush away your tears, looked in the mirror, smiled and said: "I'm absolutely fine"?
• Have you smoked more when you are anxious or tensed?
• Suddenly started eating a lot of junk not knowing why?
• Or suddenly lost your appetite?
• Spending more time on your bed?
• Feeling tired or exhausted even though you did no physical work?
• Constantly hanging out with people?
• All of a sudden acting hyperactive?
• Spending an extreme amount of time on technology?

You must be thinking why I just listed all those questions above? Well, you should know that if you're going through any one of the above, you are not happy or maybe even suffering from anxiety. Do not be alarmed because most of the human population at some point is suffering from some level of anxiety. It is not easy to admit this I understand because for admitting this fact you first have to ask yourself that a very important question, that is, Do you ever admit that " you're not okay" when you're feeling it at that moment. Admitting that you're not happy is a step that comes after you start accepting all your feeling may it be a pleasant one or the one that hurts sometimes. The biggest problem we humans face is that we are not accepting of our own emotions. We pick emotions according to how acceptable they are according to other people. For example:- A person who does not laugh or smile much is considered the least approachable and people tend to avoid them. But why is that? You know the answer to that question. Since our birth, we are wired to think in a particular way, we are made to feel that if we are feeling something which is not socially approachable or acceptable we should not feel that way or the least not show it publically. 

Let me tell you this if you are ashamed of your own emotions when you are not accepting every single part of yourself, why would someone else? The second step is to work on loving and caring for yourself the way you expect someone else to, to accept yourself for who you are and say its okay to feel this way. What is the first step?  You already took the first step when you started reading this and it shows that you are ready to work on accepting and loving yourself. We will talk about what's next in the upcoming blog. Till then Keep calm and read.

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